Who?

Sarah - My own fitness journey is what drove me to take the leap to becoming a Personal Trainer. Physical fitness, health, and wellness quickly became a my passion along with helping others start their own journey. Now I put my experience and my Canfitpro PTS Certification to work helping people get their body back.

What?

• Four week training program

• Custom tailored workouts

• Built to fit you fitness level, goals, schedule, and available equipment

• Nutritional advice

• An app to track your workouts, progress, and nutrition

• A variety of training techniques

• Weekly check-ins

• Free alterations, progressions, and form checks

Where?

Online Training Programs are built to suit you and your life. Whether you have a gym membership, you have a home gym, or you have little to no equipment available to you, I can make a plan for you.

Crazy Schedule? That's fine too. Globe trotter, shift work, camp work, home work, no work, I can make it all work.